Available Dates
Session One: 18–23 August 2026
Session Two: 1–6 September 2026
UPCOMING RETREAT
Travel Out. Discover Within.
A 5-Night Women's Renewal Retreat in Portugal. Hosted by Rosemary Dean and held within the 300 years of heritage calm at Solar de Alcains.
AN INTIMATE RESIDENTIAL RETREAT
For women ready to pause, breathe, and return to themselves.
Guided by Counselling Psychologist & Therapist Rosemary Dean, this experience blends mindfulness, breathwork, reflection, creativity, cultural discovery, and quiet Portuguese hospitality.
Set against the backdrop of Central Portugal, this retreat is designed exclusively for a small group of 10 to 20 women to ensure deep connection, sisterhood, and personal space.
"Not about performing. Not about fixing. Just about being. Come as you are. Leave more you."
YOUR GUIDE
Meet Rosemary Dean
As a dedicated Counselling Psychologist and Therapist, Rosemary facilitates deep wellness and renewal retreats. Her gentle, supportive approach creates a safe container for you to explore your inner landscape.
Throughout the retreat, Rosemary provides both guided group facilitation and dedicated one-on-one support to ensure your unique journey is nurtured every step of the way.
RETREAT DETAILS
At a Glance
The Container
Duration: 6 Days / 5 Nights
Capacity: 10-20 Women
DAILY SESSION GUIDE
A Space to Pause, Breathe & Reconnect
Gentle, reflective, and supportive practices to guide your journey.
6-DAY RETREAT FLOW
The Daily Journey
You come for the journey and we will take care of the rest. Final timings may vary slightly to support the rhythm of the group experience.
Day 1
Arrival & Soft Landing
Arrival in Portugal, Lisbon airport transfer, check-in at Solar de Alcains, welcome refreshments, opening circle with Rosemary, gentle grounding / breathwork, and welcome dinner.
Day 2
The Stories We Carry
Morning mindfulness, guided inner-work session with Rosemary, journaling and reflection, women's circle, one-on-one session time, and a soft evening wind-down.
Day 3
Expression, Release & Reconnection
Art therapy with a dedicated facilitator, breathwork session, one-on-one reflection with Rosemary, integration time, and nourishing shared meals.
Day 4
Travel Out
A full-day cultural outing to Monsanto and Idanha-a-Velha, including scenic exploration, heritage discovery, a picnic-style lunch, and return to Solar for a quiet evening.
Day 5
Discover Within
Mindfulness, deeper guided reflection, one-on-one support, sound therapy with a dedicated facilitator, closing women's circle, and a celebration dinner.
Day 6
Closing & Departure
Breakfast, closing gratitude circle, gentle farewell, and Lisbon airport transfers.
WHAT TO EXPECT
What's Included In Every Day
Nourishing Meals
Prepared with love to support your body and mind.
Safe & Supportive Women's Space
A judgement-free zone to be your authentic self.
Time at Solar de Alcains
Peaceful surroundings to rest, reflect and reconnect.
Cultural Experience
Full-day outing to Monsanto & Idanha-a-Velha.
Sisterhood
Real connections, lasting friendships and shared memories.
THE EXPERIENCE
Moments at Solar de Alcains
RETREAT INVESTMENT
Secure Your Place
Reservations are available on a first-come, first-served basis. A deposit secures your place, and payment plans may be available upon request.
POLICIES
Cancellation Policy
We understand that plans can change. If you need to cancel, please inform us as early as possible so we can offer your spot to someone on the waiting list.
More than 60 days before start date
Full refund, less a 10% administration fee.
30-60 days before start date
50% refund.
Less than 30 days before start date
No refund.